3 Ways Your Gut Secretly Affects Your Mental Health—By A Psychologist

https://www.forbes.com/sites/traversmark/2024/11/08/3-ways-your-gut-secretly-affects-your-mental-health-by-a-psychologist
What you eat has a powerful impact on how you live and feel each day. For some, poor food choices lead to lethargy, fatigue and a constant sense of exhaustion. For others, a nutritious diet fuels energy, sharpens focus and brings mental clarity. The gut-brain connection dramatically influences your mood, energy levels and overall mental